When it comes to diet, there’s a lot of conflicting information about starches and carbohydrates. Some will tell you that every bite of starchy foods will shave years off your life, while the USDA recommends a daily intake of 45-65% carbs. I believe that the truth lies somewhere in the middle, and individual tolerance varies by person. The Safe Starch Cookbook is an easy tool to create a balanced meal that can help you on your health journey.

Along with compiling over 60 of my favorite gluten-free, Paleo-friendly, and carbohydrate-focused recipes, I used the eBook as an opportunity to put together all of my thoughts concerning this grossly misunderstood macronutrient.